People who are easily obese but have difficulty being thin can have many causes. Some people who experience this problem often resolve it by fasting. exercise hard But unable to reduce weight In addition, when obesity There is also a risk of causing various diseases such as high blood pressure, diabetes, heart disease and brain disease, which are dangerous and even disabling. and can die Therefore, people who are easily fat but have difficulty being thin should solve this problem in the right way. To prevent various serious diseases.
The consumption of people in society at this time mostly does not take nutritional principles into account. or ยูฟ่าเบท consuming nutritious food Emphasis is placed on convenience. Eat less fruits and vegetables, focus more on starchy foods. The problem that follows is the problem of overweight or obesity.
Reasons why it’s easy to get fat but difficult to get thin
- As you age, your metabolism slows down. from less muscle mass The extraction of energy from the food you eat is slower. This causes fat to accumulate in various parts of the body such as the abdomen, thighs, etc.
- Stress, when nerves experience tension The body releases the hormone cortisol. As a result, the body becomes more fat.
- Not exercising The way calories are burned Must be caused by exercise. It will help the body increase the efficiency of metabolism.
- not getting enough sleep People who don’t sleep on time or get little sleep will cause their metabolism to become resistant to insulin. In addition to making you fat There is also a risk of diabetes.
- Diseases related to the thyroid gland, such as hypothyroidism, cause the body to function more slowly because of low hormone production.
- The temperature in the weather is dropping. If the weather is cold The body regulates its temperature by warming up to counteract the cold weather. By increasing the efficiency of metabolism.
- Wrong weight loss behavior, such as not eating all 5 food groups or not eating breakfast. Although it is possible to lose weight But it will have a negative effect on the calorie burning system.