How to eat virgin olive oil with salad , clean food, easy to make, low calories , not fattening.
Olive oil , virgin olive oil or extra virgin olive oil is an oil. That is accepted worldwide as a good, beneficial oil. This is because virgin olive oil consists of up to 77% unsaturated fat and is a fat that the body can absorb and use 100%. Today I’m sharing how to eat virgin olive oil with salads , clean food, easy to make, low calories, and not fattening.
Personally, even though I am not fat or thin, and I do not like fried food, oily food, or stir-fried food, my blood fat is high. This may be due to genetics, dislike of exercising, and eating too much pork because pork is a food that contains a lot of fat. Recently, I have changed my diet by focusing on healthy food and eating more virgin olive oil. Therefore, my blood fat, which was once high, can still be controlled with food without having to take cholesterol-lowering drugs. Let’s see what are the ways to eat virgin olive oil with salads , clean food, easy to make, low calories, and not fattening.
raw material
- Green leafy vegetables, choose as you like
- 1 avocado because avocado is high in unsaturated fat, which helps reduce bad fat and increase good fat in the body.
- I personally eat tomatoes once in a while. If you like them a lot, add a lot. If you like them less, add a little.
- Bell peppers We prefer to eat red bell peppers more than green bell peppers. Benefits and how to choose bell peppers. Read more How to choose bell peppers to get 5 health benefits (trueid.net )
- Fruits: I like apples because they are sweet and sour and are hard and do not become mushy.
- Corn, cut into pieces
- If you want to add carbohydrates แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ to make you feel full, add boiled potatoes that have been allowed to cool or steamed pumpkin. Pumpkin not only contains beta-carotene, which helps nourish the eyes, but it is also a food that helps nourish the lungs and skin very well.
Dressing Ingredients
- Virgin olive oil or extra virgin olive oil can be used
- A pinch of sea salt
- Balsamic Vinegar : If you don’t have any, you can use lemon juice instead.
- Black pepper, if you don’t like it, don’t add it.
How to make a salad
- Wash vegetables thoroughly. Read more about how to wash vegetables in the review of how to wash vegetables and fruits with vinegar to reduce chemicals attached at the end of the article.
- After that, cut all the vegetables into small pieces as desired and put them in a cup and set aside.
- Combine the dressing ingredients: Extra Virgin Olive Oil, Balsamic Vinegar and black pepper and taste to adjust the flavor or add water if you don’t like a strong flavor.
- Mix the salad dressing and vegetables together.
- Scoop it into a serving dish and serve with steak or grilled chicken. It’s also great.