The dangers of sugar that don’t just cause diabetes.
Nowadays, we use sugar in almost every type of cooking, both savory and cold menus. In addition, ready-to-drink beverages, soft drinks, fruit juices, iced tea, iced coffee all contain sugar. From research reports, it was found that sugar has more disadvantages than benefits to the human body. And from information from the World Health Organization, it was found that the number of people who are sick and die from diseases caused by eating too much sugar is increasing. Today will invite readers to see the disadvantages of sugar. This time, I can tell you that once you know, you will definitely feel cold.
What kind of sugar do we consume every day?
The sugar we consume in our bodies every day can be of various types, such as:
- Monosaccharides are made up of glucose, galactose , and fructose.
- Disaccharides include sucrose , lactose, maltose, and trehalose .
- Sugar substitute sweeteners (polyols) include sorbitol, mannitol, lactitol, xylitol, erythritol, isomalt, maltitol.
- Free sugar is sugar that is add to foods by manufacturers, as well as sugar that is naturally obtained such as from honey and fruit.
The health effects of sugar
As mentioned at the beginning, สมัคร ufabet กับเรา รับโบนัสทันที there are many health risks of sugar and sugar does not only cause obesity or diabetes, but sugar has more risks and effects on our health. Let’s see what they are.
- The risk of endocrine and metabolic diseases is 34% due to sugar.
- Sugar’s effect on cancer risk is 30%
- Sugar’s effect on cardiovascular disease risk is 20%
- Sugar’s effect on other disease risks is 10%
- Sugar’s effect on neurological risk is 4%
- The effect of sugar on the risk of dental and oral diseases is 2%.
Next, let’s take a look at where we can get sugar each day.
- For breakfast, eat rice with sweet and sour stir fry, made by myself.
100 grams of cooked jasmine rice contains 0.1 grams of sugar and 25 grams of flour , which can also replace sugar. Let’s try this with sweet and sour fried rice with sugar from pineapple, other fruits and vegetables, and if you like sweet and sour fried rice, you can add more sugar to that dish.
- Buy coffee or iced tea to drink at work.
For iced coffee or iced tea, it depends on the amount of sugar you like. If it’s very sweet, add more sugar. If it’s not very sweet, add less sugar.
- For lunch, I had sticky rice, papaya salad, grilled chicken , and Coke at a restaurant near my office.
Sticky rice has both sugar and flour. Som tam has at least one tablespoon of sugar. Spicy grilled chicken is also mixed in the fermentation process. In addition, we add sugar from Coke.
- After lunch, I bought some pineapples and guavas to eat while working.
As I wrote at the beginning, pineapple has sugar, guava has sugar, but sugar from fruit is not as dangerous as sugar added to food.
- At 2 pm, my friend shared some cake for me to try.
The sugar from the cake was shared with my friend.
- For dinner, I stopped by 7-Eleven to buy a box of rice and drank some water.
Lunch boxes that other people make for us to eat to make them delicious also add a little bit of sugar from the food.
After eating dinner, I felt tired, so I played games, watched movies, listened to music, and took a shower to go to bed to prepare for work the next day.