What is collagen?
Abundant protein in our body, accounting for one-third of all protein in the body. Collagen is an important component of skin, hair, nails, bones, joints, muscles, and tendons.
Also found in other parts of the body, such as blood vessels, corneas, and teeth
Things that destroy collagen
Collagen-damaging behaviors to avoid include: Eating too much sugar and refined carbohydrates. Sugar interferes with collagen’s ability to repair itself.
Sugar and refined carbohydrates should minimize. Excessive exposure to sunlight and ultraviolet radiation are major culprits that damage and reduce production. So they should avoide.
Avoid excessive sun exposure and protect your skin by applying sunscreen regularly.
Nowadays, collagen is available in many forms, including injections, topical, powder, tablets, and jelly. All brands have similar properties.
That is, nourish the skin to look youthful, ทางเข้า ufabet https://ufabet999.app bright and clear, the skin looks healthy from the inside out, or some brands may claim that it can relieve pain from joint and bone diseases.
Today we will look at how to consume collagen to get the most benefit, and what type of collagen should you consume if you want to nourish your skin?
It is said that the rate of deterioration under the skin. Layer will cause our skin to gradually deteriorate, causing the problem of dry, rough skin. Which will result in wrinkles.
The age at which should consum is 30 years and up, but it would be best to start taking it at age 25, which is when our skin starts to wrinkle in our 30s.
Plus, with various skin problems starting to arise, choosing to replace the lost areas is very important.
How to consume to get maximum benefit
Good collagen is a small molecule. The body can absorb and use it quickly and efficiently. Choosing to eat it also has the right time.
That is, on an empty stomach about 30 minutes before breakfast. For best results, take collagen with vitamin C and get plenty of rest.
Get enough sleep, exercise, and eat a healthy diet. Drink plenty of water.