Exercise to reduce belly fat, thighs, and upper arms
As we age, our body’s metabolism doesn’t work as well as when we were teenagers, so eating or doing anything doesn’t make us gain weight easily. But when we reach the age where we gain weight no matter what we eat, It’s easy to get bigger legs. Everyone wants to get back their old slim legs. It’s not difficult, but it takes patience to get back a slim and toned figure. Many people are facing the problem of bigger thighs. It happen even though I didn’t gain weight. I started looking for ways to lose weight, whether it was through exercise, eating, or even surgery. But I never understood the real problem and cause of the increase in my thighs. Before
To start reducing the size of your thighs, you should first examine your legs to see what is causing them to be large. There are two possible causes: large legs from fat accumulation or large legs from muscle. You can examine this by sitting with โปรโมชั่น ufabet your legs stretched out and squeezing them with your hands.
Thigh area and stretch it out. If it can be stretched out a lot, it means that your thighs are bigger due to fat accumulation and cellulite.
What is cellulite? Does anyone know?
Cellulite is a weak alignment of tissue in the thighs and other parts of the body that gives the thighs a rough appearance, also known as orange peel skin. When more fat accumulates on the thighs, it makes the thighs sag.
And rough skin, mostly occurs in women due to estrogen hormones that cause fat to accumulate in the thighs and hips. It is also caused by eating too much flour, sugar, fat and spicy food, causing fat to accumulate throughout the body. and is a cause of obesity
How to reduce thighs and buttocks
Control your diet and eat appropriately. Since food is the cause of big thighs, let’s fix the cause. Change from eating sweet and fatty foods to eating vegetables and fruits every day for 3 meals.
Avoid eating white rice, white bread, cakes, sweet drinks, soft drinks, fried foods, fatty foods, and most importantly, drink enough water, at least 8 glasses per day.